For the first episode of our new Conversations with the Coaches series, Jake sits down with RunThrough Coach @samgoodchild to talk about his journey through the sport.
From growing up running in Cornwall and earning an England vest, to experiencing the NCAA system in America and eventually finding his way into coaching, Sam shares the experiences that have shaped him as both an athlete and a coach.
They also dive into Sam's thoughts on strength training for runners, staying motivated when training gets tough, individualised coaching and why consistency beats chasing the perfect session.
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