In this episode, I pull back the curtain to share about the journey I've had with anxiety and depression, from not knowing what it was as a kid, to being formally diagnosed as a 20-something, to how I'm managing it now as a perimenopausal woman today.
I also share a mindset block I had to break through in order to try a treatment that I had been very resistant to.
My hope with this episode is that, if you deal with anxiety and/or depression, you'll feel seen and less alone. That you'll realize through my story that there is help and sometimes you have try a few things before figuring out what is going to work best for you.
If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here so we can learn more about each other!
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