Do you ever make one mistake during a game and feel like it affects everything that comes after?
In this episode of the Brain Fitness Podcast, I talk with Dr. Tom Lankering, a brain-based, bio-energetic chiropractor and expert in brain-body performance, about how athletes can use breathing, visualization, mental rehearsal, and flow-state training to reset faster, stay focused, and stop carrying the last mistake into the next play.
We explore the mental side of athletic performance and how these techniques can apply to pickleball, skiing, and other sports. We also discuss BrainTap Sports and Pickleball Flow Mastery, which use guided visualization, relaxation, and mental rehearsal to help athletes develop greater focus, confidence, and flow.
Dr. Tom Lankering has practiced chiropractic care in Aspen, Colorado, since 1984. He is the founder of Lankering Chiropractic and Future of Your Health, home of the Regain Your Zest for Life program, and co-author of Wake Up the Happy Brain with Dr. Bruce Lipton and Dr. Joe Dispenza. A longtime BrainTap partner, Tom has developed flow-state training programs including Mastering Skiing: The Mountain Dance and his newest program, Keep Playing Pickleball, grounded in his belief that when the brain works right, the body works right.
Whether you're an athlete, weekend warrior, or simply looking to improve your mental game, this episode offers practical insights for staying present, recovering from mistakes, and performing at your best.
Explore Dr. Tom Lankering’s BrainTap Sports programs:
https://braintap.com/lankeringsports/
*Coming soon: Keep Playing Pickleball — a program designed to help players understand how nagging aches, energy crashes, recovery, and movement compensation may be connected, so they can keep playing with better awareness and longevity.*
Connect with Dr. Tom Lankering:
https://lankeringchiropractic.com/
Connect with Dr. Patrick Porter:
https://drpatrickporter.com/
https://www.instagram.com/drpatrickporter/
https://www.facebook.com/DrPatrickPorter/
https://www.youtube.com/c/drpatrickporter
Other helpful links & information:
http://www.braintap.pro/
*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.
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