In this episode of Expand & Evolve, I'm sharing a deeply personal reflection on what happens when old wounds resurface and why healing isn't always a straight line. After experiencing an unexpected wave of grief, triggers, and emotions I thought I'd moved beyond, I started asking a different question: What if these feelings aren't here to set us back—but to move us forward?
If you've been feeling emotional, overwhelmed, or confused by patterns you thought you'd already worked through, this conversation is a reminder that you're not broken—and you're definitely not alone.
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