Four years after my diagnosis, I'm still learning what suits me.
One small moment after an event reminded me how much comfort, choice, and self-compassion can change an ordinary day, and it all started with one question I ask myself every day.
In this short solo episode, I share what that question is, how I'm preparing for a big trip, and some prompts to help you notice what in your own life could be designed a little differently.
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Dr Hayley D Quinn. Innehållet i podden är skapat av Dr Hayley D Quinn och inte av,
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