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⭐⭐ One of the Most Impressive Backyard Ultra Performances of the Year | TRJ #177 w/ Nick Burmey
Nick Burmey joins The Running Journey after putting together one of the most impressive backyard ultra performances of the year: 55 hours, roughly 368 KM, and a win at Old Tom's Backyard Ultra.
We get into what it actually takes to survive and win a race like this, Nick's running background, his approach to Old Tom, what his training looks like, how he handled the heat, the first night, pacing, shoes, the mental process, and what happens when the field gets whittled down to the final two runners.
We also talk about the final yard at loop 55, how recovery has been going, and the big question: how much longer could he have gone?
A ridiculous performance, and a great conversation with someone who clearly knows how to suffer.
Enjoy!
CHAPTERS:
00:00:00 - Intro
00:03:33 - Our Guest, Nick Burmey
00:05:33 - How is Nick Feeling? Setting the Stage
00:08:17 - Nick's Running History & Approach to Old Tom's Backyard
00:21:19 - We are IMPRESSED
00:24:53 - What Does Nick's Training Look Like?
00:30:30 - What Kind of Preparation Does it Takes To Win a Backyard?
00:34:54 - The Race: First Loops & The Heat
00:41:04 - Pacing Plan & Shoes
00:52:06 - The Mental Process Through The First Night
00:57:38 - Loop 38, Down to The Final Two
01:01:43 - Loop 55, The Final Yard
01:13:05 - How Has Nick Been Recovering
01:16:56 - How Long Could Nick Have Gone?
01:25:29 - Final Thoughts
✤ Welcome to The Running Journey! 🏃👟
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
📍Available on YouTube, Spotify, and Apple Podcasts
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