On this episode we are joined by award-winning food systems dietitian Sarah Crulcich where she shares about connecting with her Korean-American identity through food, language, music, and traditions. Sarah explains Korean food staples, popular street foods and war-influenced dishes like Korean fried chicken. She discusses how healthcare often stigmatizes cultural foods, and emphasizes nuanced, non-moralizing approaches that support health goals without erasing identity. Sarah also describes Korean food traditions and holidays and how she feels closer to her heritage with every bite. Listen now to learn more!
00:00 Welcome and Guest Intro
01:20 Reconnecting With Roots
03:00 Korean Food Staples
05:25 Origins of Korean Fried Chicken
08:07 Banchan and Home Cooking
10:22 Cultural Food Stigma in Healthcare
15:54 Korean Holidays and Traditions
19:07 Diversify Dietetics Work
21:11 Gardening and Food Systems
24:07 Thanks Support and Disclaimer
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Get to know your host:
Areli Gutierrez MS RD CSR LD is a board certified kidney dietitian passionate about cultural inclusion in nutrition and health!
IG:@latinakidneydietitian
www.latinakidneydietitian.com
