Menopause isn't an ending—it's an evolution. Beverly Hills OBGYN and The Drew Barrymore Show resident expert Dr. Suzanne Gilberg joins us to break down the "Menopause Bootcamp" philosophy.

In this episode, we move beyond the "suffering" narrative and explore a holistic integration of Ayurveda, modern medicine, and community support to help you navigate perimenopause and beyond with absolute authority.

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.

IN THIS EPISODE, WE COVER:
➡️ The Bootcamp Mindset: Why we need to "train" for this life transition.
➡️ East Meets West: Integrating Ayurveda and lifestyle modifications with clinical OBGYN care.
➡️ Community as Medicine: Why you cannot navigate the "change" in isolation.
➡️ Reframing the Narrative: Moving from "loss of youth" to "gain of power."
➡️ Heart & Bone Health: The medical non-negotiables for women over 40.


RESOURCES:
Dr. Suzanne's Website: https://thedrsuzanne.com/
The Menopause Bootcamp: https://themenopausebootcamp.com/
Follow Dr. Suzanne: @askdrsuzanne


ABOUT MENO
MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support.
https://joinmeno.com/
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Follow our Founder/CEO on Instagram @jacquelinebuckingham

Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.

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