In this episode I talk about rest pause sets, myo-reps, and how rest period manipulation factors into progression. This is part two of my series on time-efficient and advanced training methods, following on from part one on drop sets and clusters. I cover rest pause sets, and myo-reps.
Chapters:
00:33 — Intro and recap of part one (drop sets and clusters) 01:30 — What rest pause sets are and how to do them 04:30 — Practical application and safety considerations 07:00 — How to progress rest pause sets and where to place them 08:50 — Myo-reps explained (Borge Fagerli's method) 12:50 — Rest period manipulation and why straight sets stay the foundation
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