Managing OCD During COVID: My First Experience and Key Lessons Learned

Today, I discuss my experience of having COVID for the first time and how I managed my OCD during that period. I explored the challenges of balancing pandemic-related health anxieties with my OCD tendencies and the coping strategies I used, such as mindfulness and self-care. I also reflect on what I learned about myself, including my resilience, the importance of accepting uncertainty, and developing self-compassion.

My blog and current social media links are listed below:

Facebook Group Page -  https://www.facebook.com/groups/1006937163975152

Blog – aroundandaroundtheocdcircle.blogspot.com

Tik Tok - theocdcircle

Twitter-- @aroundocdcircle

Instagram - @aroundandaroundtheocdcircle

YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q

 

You are welcome to contact me via e-mail at aroundandaroundtheocdcircle@gmail.com.


Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Around and Around The OCD Circle. Innehållet i podden är skapat av Around and Around The OCD Circle och inte av, eller tillsammans med, Poddtoppen.