I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

Learning how to eat whole foods, and reduce sugary foods and highly processed foods has been key to my success in Reversing my Type 2 Diabetes.

Here I am offering a suggestion for breakfast to help with metabolism of Fat Soluable vitamins

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