☯️📯 Ep. 19 - This Will Completely Change How You Perform (Nervous System Truths) w/ Ruby Rose Rox

You’re not on stage to be liked.
You’re there to create an experience.

In this episode, I sit down with Ruby Rose Fox, vocalist and founder of Muscle Music, a nervous system school for artists.

We explore a completely different way of understanding performance, presence, and connection.

Traditional advice like “just relax” or “be confident” doesn’t truly work… discover in this episode what to do instead.

This conversation reshaped how I think about performing, not as “trying to sound good,” but as leading energy.

If you’ve ever felt nervous, stuck, or disconnected on stage (or even in life), this one is for you.

TOPICS

• Why stage fright is driven by hormones, not mindset
• The concept of “Super Play” and how it unlocks authentic performance
• How to use nervous energy instead of fighting it
• Why trying to “sound good” actually makes you play worse
• What it means to be a nervous system leader
• The hidden role of dopamine and prediction errors in performance anxiety
• Practical tools for handling anxiety in real time
• Why great performers make the audience think about themselves, not the performer

🌐 Links

High Range Magic for French Hornists: https://highrangemagic.com

Ruby's Website: https://muscle-music.comRuby's Instagram: https://www.instagram.com/musclemusic__/