If willpower alone isn’t enough to stop numbing, what is? In this episode, Chip and Leanne explore why true healing starts with understanding the function of our coping behaviors—not just trying to “fix” them. They share the first steps to recognizing an unhealthy coping pattern, decoding what it’s really telling you, and shifting from avoidance to awareness. This episode is all about embracing discomfort as the key to freedom and learning how to break the cycle for good.

Visit Chip's website at: ChipDodd.com

You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE.

Listen to the Living With Heart Podcast HERE.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington 

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

Follow Leanne on Instagram: https://www.instagram.com/leanneellington/

See omnystudio.com/listener for privacy information.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör iHeartPodcasts. Innehållet i podden är skapat av iHeartPodcasts och inte av, eller tillsammans med, Poddtoppen.