Lying awake watching the hours pass is its own kind of exhaustion. This track walks your mind down from alert to drowsy, then holds it there until sleep arrives on its own.

Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...

Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129

Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Podden och tillhörande omslagsbild på den här sidan tillhör Optimal Living Daily | Sleepy Meditation. Innehållet i podden är skapat av Optimal Living Daily | Sleepy Meditation och inte av, eller tillsammans med, Poddtoppen.