What if more women actually knew what to expect from perimenopause before they were in the middle of it? In this episode, Rachael sits down with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch to talk about perimenopause, PMDD, menopause, and the hormonal changes that can impact both physical and mental health during this stage of life.
Together, they break down what’s actually happening to our hormones and brain chemistry, why symptoms can look so different from person to person, and what treatment options are available. They also discuss birth control, SSRIs, hormone therapy, supplements, mental health risks, and why understanding your medical history and tracking your symptoms can make such a difference in getting the right care.
Inside this episode:
When perimenopause can begin and how long it can last
The signs and symptoms of perimenopause and menopause
Understanding PMDD and how it differs from typical PMS
How hormonal fluctuations can affect mood, anxiety, and brain chemistry
Why mental health symptoms can become more intense during perimenopause
Treatment options including birth control, SSRIs, and hormone therapy
Common misconceptions about birth control and hormone therapy
Supplements, unregulated products, and what women should know before taking them
Why tracking symptoms can help you advocate for better care
How your medical and reproductive history can impact future health risks
The importance of taking anxiety, depression, and suicidal thoughts seriously during this stage of life
Why personalized care matters when navigating hormonal changes
And so much more!
Mentioned in this episode:
Estrogen, Interrupted: A Guide to Surviving and Thriving in Perimenopause: order here
Listen to the OvaryActive Podcast here
Follow on Instagram here
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️✨
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Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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