Who am I… after years of manipulation and devaluation?
In this Experts Explain Trauma conversation, Lisa Tickel and Tim Fletcher explore what it really takes to rebuild identity after narcissistic abuse. You’ll hear how shame and gaslighting shrink the self, why compassion (not self-blame) is step one, and the steady practices that help you re-discover preferences, voice, and boundaries—at your own pace.
Expect mindset shifts for replacing old lies with truth, finding safe people, and giving yourself permission to play and explore again as you figure out who you are now.
✨ Join Lisa’s healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/
✨ Take the next step with Lisa’s 6-week Healing Workshop → https://healingworkshop.carrd.co/
Podden och tillhörande omslagsbild på den här sidan tillhör
Lisa Tickel. Innehållet i podden är skapat av Lisa Tickel och inte av,
eller tillsammans med, Poddtoppen.
