Ever feel like you’re constantly low on energy, even when you’re doing all the “right” things? In this energising episode, I chat with vitality mentor Rae Trigg about how to unlock more energy, vibrancy, and aliveness by understanding your mitochondria — the tiny powerhouses inside your cells.
We dive into:
What’s secretly draining your energy (and how to fix it)
The role of your mitochondria in how you feel every day
How to create more natural energy without relying on caffeine or willpower
Simple, practical habits to feel clear, bright, and fully alive again
If you’ve been craving more vitality, better moods, and real-deal energy, this episode will light you up.
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