Is the answer to better health less meat, fewer carbs, or less processed food? Dr. Rick Jacoby invites Chat to an “intermezzo” table for a spirited discussion of competing nutrition ideas. They examine red meat and diabetes research, ancestral diets, fermented foods, and the rise of ultra-processed products.
The conversation also turns to GLP-1 medications: what they do, what they don’t do, and why the food choices behind appetite and satisfaction still deserve attention.
It’s a lively episode about asking better questions amid conflicting nutrition advice.
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