Welcome back to the Bodcast! This week, I am joined once again by the brilliant Emma Storey-Gordon. We are cutting the fluff, debunking industry fads, and taking a hard look at the marketing BS that specifically targets women in the wellness space.
In this episode, Emma and I cover:
Protein Powders for Women: Why the "pink tax" on women-specific protein and creatine is a complete marketing gimmick, and why standard whey protein is all you need.
Menopause Supplements: Exposing the booming, unregulated market of menopause supplements, and breaking down the few things that actually have clinical evidence (like Vitamin D, Omega-3s, and creatine).
The Truth About Fasting: Why fasting and time-restricted eating aren't magical fat-loss hacks, but simply behavioral tools to help you manage hunger and stay in a calorie deficit.
Carbs & Fuel: Why you need to stop fearing carbohydrates, and how they act as your body's preferred energy source to fuel your heavy lifting, endurance training, and recovery.
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