This episode uncovers the core beliefs that drive procrastination. Key Takeaways: There are six unhelpful core beliefs commonly drive procrastination: 1️⃣ Fear of judgment: feeling the need to do things perfectly. 2️⃣ Need for control: needing to be the one making decisions. 3️⃣ Need for pleasure: the belief that fun should always come first. 4️⃣ Fear of uncertainty: needing to know what lies ahead. 5️⃣ Intolerance of low energy: believing that you can't do things when you're feeling fatigued or unmotivated. 6️⃣ Lack of self-confidence: feeling incapable or inadequate. Becoming aware of the unhelpful core beliefs contributing to your procrastination is key to changing your behavior. Download Doer: overcome procrastination 👉 Download for IOS 👉 Download for Android More resources - explore more content and delve deeper into the world of "Doer". Email: doerapp.team@gmail.com Host: Jordan Gabriels Producer: Kemble Song Rss Apple Podcaster →
