A quiet night settles over an old mill garden in rural Cornwall.

The last birds call softly before sleep, fading into the distance.

At the edge of the space, the narrow waterway that once fed the mill moves steadily through the garden — a continuous, gentle flow.

Foliage shifts lightly in the open air, with just enough movement to hold the space without disturbing it.

Recorded at 9pm, long after sunset, as the surroundings transition into stillness.

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