This episode I interviewed Marie-Marthe Blanc who is a Sophrology Practitioner- you can find all her information here:


Marie-Marthe Blanc is a Sophrology Practitioner based in Bath, helping people find calm, balance and ease through this simple yet powerful body-mind practice. She works with individuals and groups, in person or online, in French and in English.


Her website: https://www.mariemartheblanc.com/


Free Sophrology Practice: sophrology.subscribepage.io


Books:

- The Sophrology Method by Florence Parot https://www.hachette.co.uk/titles/florence-parot/the-sophrology-method/9781856754071/#:~:text=Cited%20as%20'the%20new%20mindfulness,time%20and%20has%20proven%20results.

- The Life-Changing Power of Sophrology by Dominique Antiglio https://www.yellowkitebooks.co.uk/titles/dominique-antiglio/the-life-changing-power-of-sophrology/9781473662650/

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