In this trailer, I'm announcing Season 4 of Hello Trauma Brain, premiering October 22, 2026. This season, I'm digging into toxic shame, shame that was never mine to carry in the first place, and I'm giving it back to the people it actually belongs to: my abusers.
What's Coming This Season
Season 4 premieres October 22, 2026
This season's theme: releasing toxic shame
A mix of solo episodes, conversations with fellow survivors and trauma experts, and illustration episodes using media to show what narcissistic abuse can look like in real life
New episodes every other Thursday or as my trauma brain allows
While you wait, you can catch up on Seasons 1–3 wherever you listen, and subscribe now so you don't miss the premiere
Remember you deserve to heal
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