Anna Freud explores how altruism can be used to fend off anxiety (and fulfil "forbidden" wishes), with her interesting exploration of Altruism as a Defense.


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📖 Books mentioned (Amazon affiliate link)

The Ego and the Mechanisms of Defense: https://amzn.to/467LwH9

TIMESTAMPS

00:00 Introduction

01:16 Anna Freud

02:27 Defense Mechanisms

03:30 Altruism (as a Defense)

05:02 Why People Use Altruism as a Defense

06:45 How Altruism as a Defense Works

08:45 Consequences

10:15 (Superficial) Examples + Variations

14:33 My Takeaway


EQUIPMENT (affiliate links)

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Music: https://share.epidemicsound.com/un7jc6


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