Liz Watt is back for part two, and we go deeper into what happened after her personal health turnaround. Liz is the CEO and co-founder of Be Healthy Utah, an author, speaker, health coach, and someone who has built a meaningful community around natural health, resilience, and the belief that it is never too late to make changes that support a better life.
She shares how a dream, a big leap of faith, and a conference that did not go exactly as planned became the beginning of something much bigger. We talk about burnout, building a team, taking care of your health while chasing a purpose, learning to adapt when life shuts things down, and why success sometimes looks like celebrating the 400 people who showed up instead of mourning the 1,100 who did not. Liz’s message is simple but powerful: live today in a way that helps you bless others tomorrow.
=== Chapters
00:15 Liz Watt Returns for Part Two
02:10 From Personal Healing to Health Coaching
03:41 Gut Health, the Microbiome, and a New Mission
05:43 The Dream That Sparked Be Healthy Utah
09:16 Building a Natural Health Conference From Scratch
11:13 When 400 People Showed Up Instead of 1,500
15:18 Be Healthy Utah Conference and Community Impact
20:29 The THRIVE Framework for Lasting Growth
24:53 Health, Resilience, and Investing in Yourself
28:54 Valuing People, Self-Care, and Perspective
34:37 Health Concerns People Are Desperate to Solve
37:29 Becoming Me and the Emotional Side of Healing
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