I brought Catherine back for a third round because we both felt something was still unfinished, and it landed in a place I didn’t expect: how much we’re letting AI and tech speak, feel, and even relate for us. We start with her process of trusting zero prep, trusting intuition, and even helping a 77–year–old finally drop a lifetime of jealousy, then swing hard into this strange new world where people let chatbots write texts to their spouse and apps raise their kids.

=== Chapters

  • 00:21 Trilogy and Inner Authority
  • 05:10 AI, Noise, and Human Voice
  • 15:11 Emotion Behind the Screen
  • 22:03 Quiet, Boredom, and Intuition
  • 25:21 The Virtual Obsession Story
  • 29:13 AI as a Helpful Tool

=== Guest: Catherine Crestani, Willow Healing

=== MUSIC LICENSE CERTIFICATE: Envato Elements Item

  • Item Title: Healthy Eating
  • Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
  • Author Username: CrazyTunes
  • Licensee: Marvin Bee
  • Registered Project Name: Unhealthy Podcast
  • License Date: January 3rd, 2026
  • Item License Code: XPFS6HD54W

=== About the Unhealthy Podcast

Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.

  • Visit our website: https://www.unhealthypodcast.com/ 
  • Connect on Facebook: https://www.facebook.com/iamunclemarv
  • Connect on LinkedIn: https://www.linkedin.com/in/marvinbee/

Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

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