Dr. Hoeflinger and his son Kevin are training for the Michigan Half Ironman. In this episode they break down what a 70.3 and shorter triathlon distances actually involve, how to handle the swim if open water makes you nervous, how to fuel so the run doesn't fall apart, and why these challenges are worth doing at any age. Dr. Hoeflinger did his first triathlon at 52 while working full time in neurosurgery.

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Chapters
0:00 Intro
1:44 What a 70.3 and a full Ironman actually are
5:00 Why do something this hard
8:40 Swim strategy for open water
11:40 Transitions and race day prep
13:07 Fueling, hydration, and pacing
22:05 Crossing the finish line
24:20 You don't need the expensive gear
26:23 Training as a full-time neurosurgeon
30:42 Start with a sprint

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The Dr. Hoeflinger Podcast

** The information in this episode is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this episode is for general information purposes only and does not replace a consultation with your own doctor/health professional. Opinions represented on this podcast are our own. **

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