In the episode, Tilda shares her journey into acupuncture, discussing her personal experiences with mental health, the importance of reconnecting with the body, and the principles of five-element acupuncture.
She emphasises the interconnectedness of nature and our well-being, the significance of seasonal living, and the need for self-acceptance.
Tilda also highlights the importance of seeking help and the value of engaging in hobbies to foster a deeper connection with yourself.
@tildaruck.acupuncture
This specific episode taught me so much- especially in conversation about self acceptance and listening to your body, while being in tune with the world around us, I have already tried to take a lot of tildas advice into consideration, which has felt particularly appropriate with changes in the season and personal adjustments in my live and story.
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