(#123) Why You Feel Constantly On Edge & Ways to Regulate Your Nervous System

Do you feel constantly on edge, anxious, or like you can’t fully relax no matter how much you try?

In this episode of Somatic Healing for Wellness-Focused Women, Rae explores why your nervous system may be stuck in survival mode and how that impacts your ability to feel calm, grounded, and safe in your body.

You’ll learn how your system may be operating in one of the four trauma responses—fight, flight, freeze, or fawn—and how these patterns can show up as chronic stress, overthinking, people-pleasing, burnout, or emotional numbness. 

✨ In this episode, you’ll learn:

•  Why you feel constantly on edge or unable to relax (nervous system perspective) 
•  The 4 trauma responses: fight, flight, freeze, and fawn—and how to recognize them 
•  How chronic stress, trauma, and burnout keep your body in survival mode
•  How to begin building a deeper sense of safety, regulation, and resilience

🌿 This episode is for you if:

•  You feel anxious, overwhelmed, or “on edge” most of the time 
•  You struggle to slow down or feel safe in stillness 
•  You tend to overthink, people-please, or shut down 
•  You want real tools to regulate your nervous system—not just “think positive” 

📩 Want deeper support?
Explore The Breathwork Resource Library and sign up for The Somatic Healing Newsletter!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.