What happens when speaking up for yourself doesn’t just feel uncomfortable, but unsafe?
In this episode, we explore the hidden cost of being “good”, when agreeability, accommodation, and self-sacrifice become survival strategies that disconnect us from our own voice.
We unpack:
•Why asking for what you want can trigger shame, fear, or collapse
•How early relational dynamics shape patterns of self-abandonment
•The difference between healthy negotiation and domination dynamics
•How to recognize when someone is unable to meet you
•What it means to stay with yourself in the face of pushback
This is a conversation about reclaiming your voice, building self-trust, and learning to choose yourself, without losing your capacity for care and connection.
Read more on the blog.
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