In Day 5 of the Confidence Series, I dive deep into the powerful connection between confidence, needs, and boundaries. Using my client Melissa’s story as an example, I unpack how childhood trauma, unmet needs, and family chaos can lead to self-abandonment, people-pleasing, and fear of speaking your truth in adulthood.
You’ll learn how frozen emotions, stuck energy, and limiting beliefs get trapped in the body — and how somatic practices can help release them so you can reclaim your life force, authenticity, and self-worth.
This episode explores:
Why unmet childhood needs often show up as low confidence and lack of boundaries
How somatic healing and embodiment help you reconnect with your yes and no
The link between self-worth, intuition, and decision-making
Practical tools to identify and honor your needs without guilt
How to stop self-abandoning and start showing up with courage, clarity, and confidence
If you’ve ever struggled with people-pleasing, fear of rejection, or feeling like your needs don’t matter, this transmission will show you why honoring your boundaries is one of the most magnetic confidence practices you can cultivate.
If you want to get on the waitlist for Embodied Confidence, DM me on Instagram or email me at steviewrght@gmail.com (notice no I in Wright)
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