Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial level.
In this episode, Dr. Axe breaks down the specific fats your body was designed to run on, which ones are silently damaging your cells, and the food-first protocol to repair the damage — starting today.
Resources mentioned:
https://guide.thehealthinstitute.com/l-407
Learn more about your ad choices. Visit megaphone.fm/adchoices
Podden och tillhörande omslagsbild på den här sidan tillhör
Dr. Josh Axe. Innehållet i podden är skapat av Dr. Josh Axe och inte av,
eller tillsammans med, Poddtoppen.
