Think you aren't spending that much time on your phone?
I thought the exact same thing
Then I checked my screen time.
In this episode, we're talking about realistic digital detoxes that don't involve deleting every social media app or disappearing off the internet for a month.
Because your phone should be a tool
Not something that controls your day.
Enjoyed this episode? Head over to theglowupguideblog.com for this week's companion blog post and new self-improvement content every Tuesday & Friday.
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Saadya Bojja. Innehållet i podden är skapat av Saadya Bojja och inte av,
eller tillsammans med, Poddtoppen.
