Is back pain just something we have to accept as we get older? Or is there a better way?
In this episode of Girls Talk Healthy Aging, Alli Kerr and Shawna Kaminski sit down with Dr. Mat Frankel, DC, of Lowcountry Chiropractic, to separate fact from fiction when it comes to hip and back pain. If you've ever dealt with a stiff lower back, aching hips, or wondered if you should exercise through pain, this conversation is packed with practical advice you can start using today.
Dr. Frankel shares why so many adults develop chronic pain, how modern lifestyles contribute to it, and why movement—not rest—is often the key to feeling better. He also explains why resistance bands are one of the most overlooked tools for building strength, improving mobility, and reducing pain, regardless of your fitness level.
You'll learn:
- Why back pain is not an inevitable part of aging.
- The everyday habits that quietly contribute to hip and lower back pain.
- When it's safe to keep moving—and when it's time to seek professional evaluation.
- Why resistance bands can be just as effective (and sometimes better) than traditional weights.
- The biggest mistakes people make when trying to fix hip or back pain on their own.
- How weak hips and poor core stability can create pain throughout the body.
- Simple "movement snacks" you can do in just a few minutes to reduce stiffness if you sit for long periods.
- Common myths about back pain treatments and quick-fix gadgets.
- The exciting future of treating musculoskeletal pain and what new research means for healthy aging.
Whether you're dealing with nagging discomfort, recovering from an injury, or simply want to stay active and independent as you age, this episode offers evidence-based strategies that can help you move with more confidence and less pain.
Connect with Dr. Mat Frankel
Dr. Mat Frankel, DC
Lowcountry Chiropractic
590 Lone Tree Drive, 102
Mount Pleasant SC, 29464
Free 7-Day Hip & Lower Back Mobility Challenge:
https://www.lowcountrychiropractic.com/hipguide
Free 3-Day Beginner Resistance Band Workout Series:
https://www.lowcountrychiropractic.com/bands101
Free Telehealth Assessment with Dr. Frankel:
https://api.leadconnectorhq.com/widget/bookings/dr-frankel-personal-meeting
If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from healthier hips, a stronger back, and more confident movement.
Girls Talk Healthy Aging brings you weekly conversations with leading experts to help women over 40 build strength, improve health, and thrive through every stage of life.
___________________________________________________________________________
*Subscribe, Share, & Rate our Show. And follow us on social media:**
📷 Instagram: @GirlsTalkHealthyAging
Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030
🌐 Website: GirlsTalkHealthyAging.com
📧 Email: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).
Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com
