Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks different for each activity but the over sentiment is the same.These Gym Rats discuss the importance of setting up a strong foundation before diving into traditional race performance training, executing slowly after baby, and the importance of your family being involved in seeing you work towards and acheive a fitness goal. The memories are the best part!
Podden och tillhörande omslagsbild på den här sidan tillhör
Arielle Bloom. Innehållet i podden är skapat av Arielle Bloom och inte av,
eller tillsammans med, Poddtoppen.
