E.119 | Andrew Baker: When You Put Yourself Last — Part Two

In Part Two of the conversation, strength coach Andrew Baker joins Justin and Shane to look more closely at what’s really driving the choices we make. Why can it be so difficult to invest in ourselves, even when we know something needs to change? Andrew challenges some familiar thinking around motivation and what happens when taking care of ourselves keeps falling to the bottom of the list. Listen as the conversation moves beyond fitness and into a much bigger question about how we show up in our own lives.