Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include:
Why Heather started Lane 9 Project
Common misconceptions in the female athlete health world
Why female athlete health concerns continue to get dismissed
Common signs of low energy availability
How to seek support from healthcare providers who are REDs/eating disorder informed
Heather Caplan is a co-founder of Lane 9 Project, which connects female athletes with women’s health and sport clinicians, and works to improve menstrual health for athletes. She's a running coach and dietitian, writer, and parent to three kiddos. She's based in Ann Arbor MI but works with folks all over the US.
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/
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