Sexuality and sexual health are closely connected to your cardiovascular health, and changes in sexual function may be an important signal from your body. In this solo episode of Please Me! Podcast, Eve Hall explores the connection between blood flow, vascular health, sexual function, erectile dysfunction, vaginal dryness, sensitivity, arousal, orgasm, and sexual longevity.
Healthy circulation plays an important role in genital tissue health and sexual function. Eve explains why changes in erections, vaginal sensitivity, lubrication, or arousal shouldn't automatically be dismissed as “just getting older.” She also explores lifestyle strategies and at-home tools that may help support healthy blood flow, sexual wellness, and sexual function as you age.
In This Episode, You'll Learn:
The connection between blood flow and sexual function
Why erectile dysfunction and vaginal dryness may be connected to vascular health
What nocturnal erections can tell you about circulation and sexual health
The connection between sexual health and cardiovascular health
The potential role of regular masturbation in sexual wellness and sexual longevity
How exercise, strength training, walking, hydration, sleep, and blood pressure can affect cardiovascular and sexual health
How diabetes and smoking can affect blood flow, sexual function, and sensitivity
How vacuum erection devices and pumps are used in sexual health
What acoustic wave therapy is and how it is being explored for erectile dysfunction and decreased vaginal sensitivity
How tracking nocturnal erections and changes in sexual function may provide useful information
Why sexual health and sexuality deserve a place in your overall longevity strategy
How protecting cardiovascular health may also support sexual function and sexual longevity
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Reach out for questions, partnerships, retreats, speaking engagements, or collaborations. Boudoir posters of Eve are also available by request, with donations starting at $150. Only five signed copies of each image will be available.
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Explore the Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/ A science-based on demand 3 module course by Eve Hall, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47.
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