Why Does My Body Still Hurt?!?!?

Is stretching actually helping you? Is Pilates enough to build strength? Will lifting weights make women bulky? And could the reason your back hurts have absolutely nothing to do with your back? This week, I'm joined by Taylor Rose, an Australian physiotherapist, entrepreneur, and fitness educator who's challenging conventional approaches to physical therapy and women's fitness. We discuss some of the biggest misconceptions surrounding exercise, chronic pain, flexibility, and women's bodies. Taylor explains why she believes stretching isn't always the answer, why strength training is so important, and how social media has influenced the way women approach fitness, but this conversation goes well beyond the gym. Taylor shares her journey from Australia to America, how losing her first job in the United States ultimately led her to build her own business, and why she's working to change the rehabilitation industry. 

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