Melissa Moore and Erika Berland discuss embodiment and somatic practices in this conversation. They also discuss the power of practicing embodiment and using anatomical imagery as a tool for experiencing the body.

They delve into the concept of the subtle and energetic bodies, exploring how everything is fundamentally vibration and how the body's glands are intricately linked to the chakras.

If you'd like to learn more about Erika at https://erikaberland.com/.

If you'd like to learn more about Karuna Training, please visit us at https://karunatraining.com/.

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