Try to work out. Try to eat better. Try to stop eating so much sugar. Try to drink more water.
It sounds harmless, but there’s a problem with the word try: it leaves the door wide open for an excuse.
In this short but honest tough-love episode, I’m challenging you to pay attention to the way you talk about your goals and to stop giving yourself an easy out before you’ve even started.
In this episode, I teach you what to do instead of saying, "I'm going to try."
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This is your quick reminder that sometimes you don’t need another strategy, another plan, or more motivation. You just need to make a decision and follow through.
Topics covered in this episode: trying vs. deciding, goal setting, excuses, follow-through, mindset, commitment, healthy habits, consistency, tough love
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