E208 - How To Stop Being The Nighttime Rebel

Join us on this episode of The Mindful Balance as we dive into the topic of nighttime eating habits and how they're linked to our overall well-being. Our host explores the phenomenon of sleep procrastination, where people put off going to bed at their intended time due to a desire for pleasure and relaxation. She shares three ways to overcome this pattern, including changing your thoughts, finding new sources of pleasure, and avoiding decision fatigue.

We also discuss how giving up on our goals and intentions by the end of the day can lead to negative patterns and habits. Our host offers practical tips on how to avoid this, such as making decisions ahead of time and planning out meals and snacks. By creating a new evening routine that prioritizes self-care and mindfulness, you can break free from the cycle of nighttime eating and cultivate a healthier relationship with food.

Tune in for a thoughtful and empowering conversation that will help you take control of your evenings and achieve a more balanced lifestyle.

Thanks for listening!

Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.

Breakthrough Session - Get all the details and schedule yours.

Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.

Email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!