This week on The Powerlifter’s Den, we sit down with Alejandro Wickham—a 40-year-old masters lifter proving that elite performance doesn’t have an expiration date.
Alejandro has totaled over 2070 lbs in tested competition while balancing the discipline and mindset forged through his military background. We dive into what it takes to stay competitive at a high level into your 40s, how his time in the military shaped his approach to training and life, and the realities of competing drug-tested while still pushing elite numbers.
We also get into longevity in the sport, adapting training as you age, and what separates lifters who last from those who burn out.
If you’re chasing strength for the long haul, this one hits
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