EP 23 - Health Anxiety at the Doctor's (White Coat Syndrome, Blood Pressure, Waiting For Test Results)

In this episode, I do a deep-dive into health anxiety at the doctor's, including:

• White coat syndrome
• The fear of getting your blood pressure taken and your heart rate checked
• Waiting to get test results back

I share many different strategies that you can use to start to better manage anxiety about going to the doctor's so that you can gain more confidence and resilience in yourself as you approach these situations.

P.S. - Since it's Mental Health Awareness Month, you can get $150 off my signature course The Health Anxiety Recovery Roadmap until May 31st. This course is your ultimate step-by-step blueprint to recovering from health anxiety so that you can finally get relief and freedom in your life once and for all.

Use the discount code: MENTALHEALTHAWARENESS

——————————————

ENROLL in The Health Anxiety Recovery Roadmap: ⁠⁠https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap

SCHEDULE THERAPY with me: PA, NJ, and FL residents only ⁠⁠https://www.innergrowthcounseling.com⁠⁠

INSTAGRAM: ⁠⁠https://www.instagram.com/your.anxious.therapist/⁠⁠

TIKTOK: ⁠⁠https://www.tiktok.com/@youranxioustherapist/