In this episode, Lisa shares how sobriety has given her a whole new lease of life.
When asked about the biggest benefits she's gained from living alcohol-free, three stood out: being more present, improved health, and a renewed appreciation for life.
Lisa reflects on how removing alcohol has allowed her to be more present with the people and moments that matter most. She also talks about the improvements she's experienced in both her physical and mental health, and how sobriety has opened the door to a richer, fuller life than she ever imagined possible.
It's a warm and inspiring conversation about what can happen when you stop simply existing and start truly living. Lisa's story is a reminder that sobriety isn't about missing out. It's about gaining far more than you ever expected.
For a FREE guide to help you through the first few weeks of sobriety, visit www.louisaevans.com.
Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.
Useful links:
Instagram: @stepping_into_sobriety - for daily sober encouragement
Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.
Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.
YouTube: Louisa's brand new YouTube channel
Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.
