WE TALK:
- Gillian Story
- How you can balance health
goals with body acceptance
- How you can improve your
relationship with food
- What keeps you from making changes
- What you can do today to get started
Gillian, is
a nutrition, body image and mindset-focused coach who supports clients in
rebuilding trust with food and their bodies.
Her clients are women who want to
live full, meaningful, FUN lives, and want a focus on health and wellbeing that
doesn’t rely on macros, restrictive diets or progress photos.
She spent most of her life wishing she could ‘fix’ her body, and many years jumping
from diet to diet- until she realized that her health was suffering, she hadn’t had
a period in years, and her life revolved around her diet and training schedule.
She helps
her clients define their core values and we use those values to help them
develop a more balanced approach to eating and a positive body image.
Her education and background includes certifications from Precision Nutrition and
ANEF Sports Nutrition, as well as professional education in Acceptance and
Commitment Therapy, Compassion Focused Therapy, Motivational Interviewing,
Binge Eating and Body Image training.
You can learn more about Gillian's philosophy and method on her
website www.bitesize.es or
on Instagram @bitesizenutri
Freebie:
mindful eating cheat sheet and guide
https://bitesize.ck.page/cemc
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No Scale Needed Program: More Details
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Apply to work with me
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Overcoming Binge Eating
Women's Health and Nutrition
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Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
