Are you constantly sore, stiff, or exhausted after workouts even though you’re doing “everything right”? In this powerful conversation, Dr. Vaughn Lawrence and Theresa Rowe explain a natural, faith-based approach to fitness, muscle recovery, protein, and supplementation.
What's covered:
✨👉Why your muscles stay sore and how lactic acid, acidity, and baking soda affect recovery ✨👉How to use baking soda (internally and in baths) to support performance and reduce soreness ✨👉The difference between heavy lifting vs. smart, sustainable movement as we age ✨👉Protein after 40 – how much you may really need and why digestion & stomach acid matter more than you think ✨👉The role of essential amino acids (Perfect Aminos) for people who are weak, sick, or protein deficient ✨👉Fasting and cancer – how intermittent and water fasting may support apoptosis and healing ✨👉Which supplements are foundational (magnesium, iodine, cod liver oil, quality multis, greens) ✨👉Why big box supplements are often poor quality and how to choose trusted brands
If you’re interested in natural recovery, functional wellness, and honoring God’s original design for the body, this episode will give you practical tools and a fresh perspective.
To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall
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