Are you tired, can't sleep, or just feel "off" no matter what you do? The answer might be hiding in plain sight — a handful of critical nutrient deficiencies that most doctors never test for.
In this episode, Dr. Vaughn Lawrence breaks down the most common vitamin and mineral deficiencies destroying your health today — and the whole food solutions that actually work.
🔍 What we cover: 🧲 Magnesium — why almost everyone is deficient, how stress and coffee silently drain it, and the best forms to supplement (hint: it's not the cheap kind at Walmart) ☀️ Vitamin D — still one of the most widespread deficiencies in America and why most people aren't getting nearly enough ⚡ B Vitamins — why B12 isn't the only one you should care about, and the best food sources you're probably ignoring 🐟 Vitamin A — why cod liver oil and spirulina beat carrots by a mile ❌ The Iron Myth — why taking iron supplements could actually be making you worse (full episode coming soon) 🌿 Vitamin C — why ascorbic acid is NOT real vitamin C and the four whole-food sources you should be taking instead 🥩 Plus: The truth about iodized salt, fake sugar substitutes, processed food marketing tricks, and why beef liver, eggs, and cod liver oil are the three most nutrient-dense foods on the planet
🎙️ This Is KC airs live — join us at thisisKansasCity.com and hit the Listen Live button.
To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall
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