I don't have a ton of guests on the podcast, but when I do, I make sure they're people who are doing work that matters. Stephanie Denson, founder of Spirit and Space, is one of those people.
We work in similar ways. While I help clients create homes that feel aligned and supported, Stephanie helps them clear the space both literally and energetically so their lives can expand. And honestly, clutter impacts how you feel in a space just as much as Feng Shui does.
In this episode, we talk about the emotional side of downsizing, why "what if syndrome" keeps us stuck, and how small decisions about your belongings can actually be transformative. Stephanie shares stories of real clients like Sue, who was ready to move to senior living but felt paralyzed by her possessions and what changed when she finally let herself let go.
We also dive into:
Why downsizing doesn't have to mean getting rid of things you love
How to find the right home for items that still have value
The difference between holding on because you need it and holding on because you're afraid
Why starting small creates momentum
What happens when you leave clutter clearing until the last minute (spoiler: it's exhausting)
If you're feeling stuck, overwhelmed by your stuff, or thinking about downsizing, this episode is for you. And if you know someone in this season, send it their way.
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