S2 Ep154: What makes your mother’s silent treatment so triggering and what you can do to break free from this manipulation tactic

Do you want to know why your narcissistic mother's silent treatment has such an effect? If this toxic behaviour leaves you feeling anxious, confused and hurting you are not alone in this.
A narcissistic mother will use the silent treatment as a way to control and punish you, to get you to fall back in line.
Each time it leaves you dysregulated and yet it doesn't have to be this way. High chances are your mother won't change, but there's something you can do to break free from this manipulation.

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Related episode:
Episode 149 What to do when your narcissistic mother goes no contact with you

With Love!

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